Prebiotic apple cider vinegar is another of those food trends that have been prevailing in recent years; as a lifestyle that is being imposed to keep a healthy and natural diet that fitness lovers are adding on to their life as well as people who want to keep a healthy lifestyle.
Now, we will be describing over some of the most valued elements as a component that is considered for having unique characteristics to contribute to our health and a good functioning of the human digestive system.
Before continuing, we must know what it really means when we say that a food is considered prebiotic.
The term prebiotic refers to living microorganisms or beneficial bacteria that inhabit in the human digestive system.Those microorganisms come from certain types of foods or substances (that are naturally originated) when consumed on our daily diet.
According to several studies made by various specialized researchers; our bodies, to present a healthy bacterial balance; we must have an approximate 85% of beneficial bacteria for a 15% maximum of bad bacteria.
Examples of these elements or substances such as prebiotics, we can take into account the next ones:
Prebiotics can be found in foods such as yogurt, miso or fermented tofu, kimchi or sauerkraut, (that is fermented cabbage), whey, and prebiotic apple vinegar, among others. They’re also sold as food supplements. Supplements can be taken three times a day, depending on the particular medical recommendations for each case.
In this article, we will refer very particularly to the prebiotic apple cider vinegar.
Prebiotic apple cider vinegar.
It is a type of vinegar obtained from fermented apples with a color ranging from pale to medium amber. It can substitute in many recipes white vinegar, with many more health benefits, especially for the digestive system of its consumers.
Consumption of apple cider vinegar introduces beneficial enzymes, prebiotics and amino acids that improve digestion, relieve heartburn, stimulate the lymphatic system, help control the fungus Candida in the person and help strengthen the immune system in general.
To prepare apple cider vinegar is a double fermentation process. First, apples are fermented and they’re reduced to cider, then, the cider is fermented as well to create the apple cider vinegar.
With all this process, you can expect the introduction of beneficial bacteria and lots of enzymes and a great amount of highly digestible vitamins, minerals and nutrients. This will effectively clean the digestive system, which in turn will benefit the immune system as well.
It’s no secret that probiotics can help to improve your…
Probiotic foods are those that contain live microorganisms and their…
A great way to improve your diet is combining some…
Physical activity, a healthy diet and probiotics they are essential…