Physical activity, a healthy diet and probiotics they are essential habits for a healthy lifestyle. And when related to the consumption of probiotics, the benefits for the body are even greater.
Before continuing, we will describe briefly the definition of probiotics: Probiotics are living microorganisms added which remain active in the intestine in an amount that is sufficient to alter the intestinal microbiota of the host, both by implantation and by colonization.
They may have beneficial effects when ingested in sufficient quantities. They can traverse the digestive system and recover in feces but they also adhere to the intestinal mucosa.
A menu rich in natural foods, low in fat and sugar, lots of vegetables, fruits, combined with an adequate amount of water daily, help build a balanced diet to keep the body’s digestive system in a proper balance in the digestive system and therefore, getting a good health in general.
The colors in your daily menu
To begin this virtual tour of health, it is important to diversify the colors on your daily foods. Ideally, you should always have five of them to ingest nutrients from different food groups that your body needs.
Yellow and orange fruits or vegetables, for example, are sources of vitamin A, and dark green vegetables are good sources of iron, according to a document of the World Health Organization.
In addition, we indicate you to eat three to five different fruits daily to ensure the necessary amount of fiber (carbohydrates that help the functioning of the digestive system). Therefore, it is advisable to eat small portions several times on the day.
You should also consume probiotic yogurt and fermented milks. When consumed frequently and daily, these “good” microorganisms help to develop and enhance general defenses of the body and also help to prevent diseases. The good health of the digestive system and strengthening of the immune cells are some of the benefits that probiotics can promote ostensibly improving the immune system.
Physical activity helps combat various ailments.
Regular exercise is another important aspect that promotes positive action of probiotics and health in general. External factors such as stress and diseases, for example, can interfere with the efficiency of these foods. This is why the consumption of probiotics requires a healthy lifestyle.
For those who practice physical activity, the benefits are numerous. For example, combat chronic diseases, improve mood and increase cardiovascular fitness, energy and willingness to perform daily tasks.
With just 30 minutes daily from 3 or 4 times a week, it will be useful enough to keep your body toned to contribute to a good shape as well as a good state of health.