It’s no secret that probiotics can help to improve your intestinal health and digestion in general, but did you know it could also help you lose weight? Probiotic foods that help you lose belly fat can be consumed in many different ways, but the most popular are usually consumed through vitamin supplements or foods that contain them.
In this case, we will discover what is the best probiotic food that nutritionists recommend, so you can get rid of abdominal fat, being both a delicious alternative to existing probiotic supplements on the market.
The probiotic food that serves as the best means to eliminate abdominal fat is the yogurt. This product stimulates healthy digestive function by helping to produce vitamin B12, an element that has been shown to help lose weight, according to several clinical studies.
Also, yogurt is an excellent snack rich in protein and wow! These are good news, low in calories! “It acts as a probiotic food healthy that can actually improve intestinal health, playing an important role in weight loss,” says Regina Fazzini, a specialist dietitian in New York. “It is also a great source of proteins low in calories and carbohydrates, so it is also perfect for those trying to lose weight!”
Fazzini also emphasized that, in the case of yogurt, you need to take care and avoid adding processed flavorings as they would take much of the weight loss benefits they have when they are originally made, with no modifications.
This specialist dietitian also recommends greek simple yogurt and reiterates patients to be smart about ingredients and supplements that may contain the yogurt because they can easily reduce their nutritional value.
“Yogurt is undoubtedly a healthy snack, but only if it is free from flavorings, sweeteners and other artificial compounds,” she says. “Be sure not to eat yogurt with artificial supplements such as sugar or add something as granola processed, because any of these would eliminate much of the benefits that this product gives us”.
Instead, Fazzini suggests taking the yogurt with fresh berries or seeds and nuts for your snack, as it’s going to be tastier and healthier. Either way, now that you know that the yogurt is a great probiotic and that it can really help your metabolism and guide your weight losing into the right way!
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