Probiotic foods are those that contain live microorganisms and their ingestion bring health benefits on digestion. Here we will describe the 4 best probiotic foods for your diet and we will tell you which foods are these, the way they work to lose weight and you’ll have access to a list of recommended foods for your diet, of course these foods will be rich in probiotics.
Probiotics are those foods that contain substances as bacteria and yeast (fungi) in their composition. However, before you look back and feel disgusted with these organisms, you need to understand that they are in fact very beneficial for our health, especially with the intestinal flora matter; as they help to maintain the balance of fungi that are in our digestive system.
Now, we let you our list of the top 4 probiotic foods for your diet.
One of the best known probiotics is yogurt. You can eat for breakfast, between meals or snack, is always an excellent choice for those who want to get the properties of probiotics.
To maintain the diet actualized, you should preferably eat natural yogurt and fat-free, which usually has only 74 calories per cup and has no fat in its composition.
Drinking it is also beneficial to the body in other ways: due to the presence of calcium, helps strengthen bones and protect the nervous system. Because vitamins B complex, yogurt contributes to energy production in the body and is a source of protein.
Obtained through a process of fermentation in cabbage, sauerkraut is rich in living microorganisms and is an excellent source of vitamin A, B complex, C and E. This European food is a good option for those who want to taste something new and good in priobiotics.
Although not as well known, pickles, pickles especially non-industrial ones, are a great source of probiotics.
Food is also an excellent choice for those who want to lose weight because it contains only 12 calories in an average unit. It also contributes to the digestive system, is rich in vitamin C, helps iron absorption and helps to fight urinary tract infections.
4. Kefir (fermented milk)
Like yogurt, Kefir is a kind of fermented milk that contains lactobacilli and is rich in antioxidants.
The product can be found in health food stores. Also, you can find versions of 41 calories milk per 100 ml.