If you’re wondering what probiotics are, you just have come to the right place. Probiotics are living microorganisms or good bacteria that inhabit the human digestive system. They help promoting the general welfare and help fighting bad bacteria that cause various types of diseases.
Probiotics help curing various ailments; they also improve the immune system and absorb nutrients in food.
They also help cure diarrhea, abnormal stools, gastrointestinal diseases, fungal and bacterial infections, colon cancer and bladder cancer.
Probiotics and their sources.
Probiotics can be found in foods such as yogurt, miso or fermented tofu, kimchi or sauerkraut, and whey. They are also sold as food supplements. Supplements can be taken three times a day, according to medical advice.
Strains of bacteria are not similar between them. While some have health benefits, some also produce mild discomfort in the digestive system. But in general, these types of bacteria are not harmful. Note that the colon retains its health having 85% of good bacteria and only 15% of the bad bacteria.
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Of all the groups of probiotics, Lactobacillus and Bifido groups are the most common. Both have different strains and species to help in the protection of the digestive system and the immune system. Lactobacillus acidophilus is a good bacterium that cures diarrhea caused by antibiotics.
This strain also helps to treat yeast infections and urinary tract ones. So far, research on the benefits from this strain to prevent colon cancer is still underway. Part of this research also claims that Lactobacillus acidophilus protects a person from the bad effects of radiation and chemotherapy.
Another species of probiotic is Bifidobacterium infantis. This one helps to treat diarrhea in infants and lactose intolerance. Also, it helps maintain and regulate bowel movements.
Streptococcus thermophilus is another probiotic species known to help heal intestinal infections and pouchitis. Pouchitis usually occurs after surgery ulcerative colitis.
Lactobacillis casei are strains that can cure bacterial infections and help the body to have a stronger immune system. They also help the body protect itself from various diseases.
To help grow probiotics, prebiotics are needed. These are not living and non-digestible substances that are considered food of probiotics. Prebiotics can be found in wheat, oats, honey, bananas, tomatoes, leeks, beans, asparagus, garlic, onions and artichokes.
It is better to first, administer to the body prebiotics to strengthen and multiply the probiotics existing in the intestines.